Sherry Steine, RYT 500
Yoga Teacher &
Certified Aromatherapist
Integrated Home & Body Wellness Expert Author
Navigating this stage of life can feel like you’re holding far too much—managing responsibilities, caring for others, and quietly carrying worry, fatigue, or uncertainty that no one else can see.
Perhaps you’re juggling caregiving, navigating cancer recovery or chronic conditions like vertigo, or simply trying to stay afloat amid constant life changes. On the outside you appear steady, but inside you’re longing for clarity, grounding, and a return to your own center.
You know it’s time for a change. You’re ready for gentler tools, grounded guidance, and practices rooted in ancient wisdom to help you reconnect with your body, your breath, your energy, and your inner calm again.
Your Best Life Is Within Reach
SBW Aligned Expressions is a holistic wellness consultancy devoted to supporting mid-life women through evidence-informed ancient healing practices. Sherry Steine blends therapeutic yoga, mindfulness, cleansing breathwork, trauma-informed aromatherapy, and Home Feng Shui/Vastu for Wellness to offer deeply personalized and integrative care.
Rooted in the rich traditions of Ayurveda, Traditional Chinese Medicine (TCM), and Yoga Therapy, SBW Aligned Expressions serves as a sanctuary for women navigating cancer recovery, caregiving, chronic vertigo and neurological conditions, burnout, emotional fatigue, and the need for gentle, restorative support.
Through customized sessions, curated aromatherapy formulations, subtle-body practices, and home-energetic design, women are guided toward balance in body, clarity in mind, and alignment in spirit—creating sustainable pathways to healing, resilience, and whole-person well-being.
S. Alyse,
Co-Founder, The Wellness Universe
Sherry's latest book "Landing on Your Feet and Putting Down Roots" is a great companion for anyone who is going through a major transition and is looking for great rituals to help support them through what can be an often challenging time."
E. Belanger,
Host, On and Off Your Mat Podcast
" One of the take aways I received from my podcast interview with Sherry is that the circle of energy is like the cycle of life. Our inner energy is constantly connected with outer energy and vice versa. Blockages create imbalances. We are creatures of our environment."
J. Van Over
“Sherry is a thoughtful experienced Yoga teacher with advanced training and many other areas of complimentary expertise and certifications. She is creative and connected, including through her podcast! A delightful person to work with and learn with!"
Website Disclaimer
The statements on this website have not been evaluated by the Food & Drug Administration. Our products and services are not designed to diagnose, treat, cure, or prevent any disease or health condition. If your condition persists, please consult your physician or healthcare provider. The information on this website is not a substitute for an in-person consultation with a healthcare professional and should not be interpreted as individual medical advice. Please use essential oils with caution. Do not use essential oils directly on your skin, internally in your body, or on pets or elderly persons over 65 without the explicit permission and care of a qualified clinical aromatherapist or healthcare provider. Additionally, do not engage in yoga practice without the knowledge and consultation of your personal medical physician.