Thoughts, Whims, & Writings

In Traditional Chinese Medicine, the Wood element governs the Liver and Gallbladder—organs that help us move forward in life with...

In traditional Chinese medicine, Qi (Chi) is the life force that flows through all living things, including the environment. Just as...

As an aromatherapist, I see firsthand how scent has the power to shift emotions, ease stress, and restore balance. Aromatherapy isn’t...

Have you ever tried a special way of breathing that helps your brain work better? It is called alternate nostril breathing. This simple...

Have you ever felt like your mind was spinning too fast, like a storm inside your head? Maybe your heart beats too quickly, your...

In today’s fast-paced world, finding balance and harmony in every facet of our lives can feel like a monumental task. Over time, I’ve...