Embrace Inner Peace: A Restorative Mini Retreat with Sherry Steine

Reclaim Your Serenity on Saturday, May 3, 2025

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Time: 1:00 pm - 5:00 pm, EDT

 

Location: Undisclosed location in Maryland (to be announced later)

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Imagine a day dedicated solely to your well-being. A day to rest, rejuvenate, and reconnect with your inner self. Sherry Steine, RYT 500, Certified Therapeutic Yoga Teacher and Certified Aromatherapist, warmly invites you to a transformative half-day retreat designed to restore your mind, body, and spirit. This unique experience, set in a serene and inspiring location in Maryland, is exactly what you need to recharge and find balance amidst life's demands.

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Why This Retreat is For You

Life can be overwhelming, and finding time for self-care is often the first thing we sacrifice. This retreat offers you the perfect opportunity to step away from your daily responsibilities and immerse yourself in a sanctuary of peace and tranquility. Sherry’s heart-led approach ensures you will be supported on your inner journey of healing, helping you feel deeply rested and rejuvenated.

 

What You’ll Experience*

 

1:00 pm - 2:30 pm: Afternoon Session

• Welcome and Introduction: Begin your journey with a warm welcome and intention-setting.

• Gentle Restorative Yoga Practice: Ease into a state of relaxation with gentle, restorative yoga.

• Guided Meditation for Deep Relaxation: Experience profound calm through guided meditation.

 

2:30 pm - 3:00 pm: Refreshment Break

• Healthy Snacks and Refreshments: Nourish your body with delicious, healthy snacks.

• Socialize and Connect: Enjoy time to connect with like-minded participants.

 

3:00 pm - 4:30 pm: Late Afternoon Session

• Aromatherapy Rituals for Emotional Resilience: Discover the power of aromatherapy to enhance stress, anxiety, and emotional wellness.

• Therapeutic Yoga Techniques for Stress Relief: Learn therapeutic yoga techniques to manage stress.

• Journaling Session: Reflect and set intentions with a guided journaling session.

• Ayurveda Discussion: Gain insights into Ayurveda and how it can support your overall health.

• Sharing Circle and Q&A: Share your experiences and ask questions in a supportive environment.

 

4:30 pm - 5:00 pm: Closing and Departure​

• Tips for Maintaining Wellness: Receive tips on how to continue your wellness journey beyond the retreat.

• Closing Meditation and Reflection: End your practice with a closing meditation and time for reflection.

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*Optional Aroma Reiki or Marma Therapy Sessions: Choose to experience additional healing through Aroma Reiki or Marma Therapy.

 

Limited Spaces - Join the Wait List

To ensure personalized attention and a peaceful environment, this retreat is limited to 7 participants. If the retreat is fully booked, join our wait list to be notified of any openings.

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Sign Up for the Wait List Below
 

About Sherry Steine

Sherry Steine, RYT 500, is a Certified Therapeutic Yoga Teacher and Certified Aromatherapist with many years of spiritual practice. With extensive experience in restorative yoga, aromatherapy, and holistic wellness, Sherry brings a wealth of knowledge and a compassionate heart to her teaching. She has honed various healing techniques through her personal self-development journey and is dedicated to helping mid-life women achieve optimal health and well-being.

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Connect with Nature and Inner Wisdom

This retreat provides a unique opportunity to spend time in nature, practice yoga, and meditate—activities that can profoundly restore your mind, body, and soul. By setting personal intentions, you can harness this peaceful energy for your own healing and the highest benefit of all beings.